Frequently Asked Questions

FTW Sports is an AI-powered smart fitness app in Arabic and English, built in Egypt. It creates personalized workout and nutrition plans based on your unique goals, fitness level, mood, and personality. Its 5-persona training system delivers customized training built for the Egyptian and Middle Eastern market.

Our AI analyzes multiple factors including your fitness goals (weight loss, muscle building, general fitness), current fitness level, available equipment, time constraints, energy levels, and even your mood before each workout. It then creates and adapts your training plan in real-time, ensuring every workout is optimized for you.

Both Arabic and English. The FTW Fitness app has a full Arabic interface — workouts, nutrition and the AI coach chat — written naturally for Egyptian and Arabic-speaking users rather than machine-translated, and our customer service team is Egyptian and answers in Arabic or English.

No, FTW Sports works for everyone regardless of equipment availability. Tell the app what you have access to - full gym, home equipment, or nothing at all - and it will create effective workouts specifically for your situation. We have extensive libraries of bodyweight exercises for equipment-free training.

Before each workout, FTW Sports asks about your current energy and mood levels. Based on your response, the AI adjusts workout intensity, duration, exercise selection, and even rest periods. Feeling energetic? Get a challenging session. Feeling low energy? Get a gentler but still effective workout.

Yes, FTW Sports includes comprehensive AI-powered nutrition planning. Based on your fitness goals and dietary preferences, it suggests personalized meal plans with Egyptian and Middle Eastern foods. The nutrition system works hand-in-hand with your training for optimal results.

FTW Fitness is currently free to download and use on iOS and Android — including AI workout generation, nutrition guidance and full app access. Some advanced features may become paid in the future.

FTW Fitness is available now on iOS (App Store) and Android (Google Play).

FTW Sports is focused on the Egyptian and Middle Eastern market as our primary audience, and the app is published on the App Store and Google Play — availability can vary by country store. The app itself is available in both Arabic and English.

FTW Sports is available on iPhone (App Store) and Android phones (Google Play). Check the store listing for the minimum supported OS version.

Yes, FTW Sports syncs with Apple Health and Health Connect, so watches and trackers that sync to those platforms can contribute data. This allows us to incorporate your daily activity, sleep data, and heart rate information into your personalized plans.

Absolutely. We take data security seriously. All personal data is encrypted, we follow GDPR and regional data protection standards, and we never sell your personal information to third parties. See our Privacy Policy for complete details.

FTW Sports focuses on AI-generated plans built around your goal, level, available equipment and schedule, and keeps adapting them as you train.

Workout duration is customizable based on your available time. We offer options ranging from quick sessions to longer, comprehensive workouts. The AI optimizes exercise selection to maximize results within your time constraints.

FTW Sports is perfect for beginners! The AI assesses your current fitness level and creates appropriately challenging workouts with proper progression.

Yes, FTW Sports supports a wide range of fitness goals including weight loss, muscle building, strength training, endurance, flexibility, and sport-specific training. The AI adapts the program structure, exercise selection, and progression based on your specific goal.