FTW Fitness — the AI workout app that adapts to your body
A smart training app designed to change the traditional exercise concept, from a randomized effort to a data-driven, AI-driven experience
FTW Fitness is now in Arabic
The same AI coach, the same experience — now in your language. Workouts, nutrition, and AI chat, all in Arabic.
- A complete Arabic experience from the first tap
- An AI coach that replies in Arabic
- Workout and nutrition plans in your language
★ 5.0 on App Store · ★ 4.0 on Google Play
What the app does
One app for training, recovery and nutrition that adapts to you every day.
AI workout analysis
Looks at your goal, level, completed workouts, recovery and daily energy, then adjusts each session.
Recovery Score
A daily score from HRV, sleep and recent training load that tells you when to push and when to rest.
Nutrition based on activity
Nutrition guidance that includes Egyptian and Middle Eastern foods, in the same app as your training.
Wearable integration
Brings in data such as HRV and sleep from watches that sync to Apple Health or Health Connect.
Mood-based training
Tell the app how you feel, and it adjusts intensity, exercise choice and music to match.
Heart-rate training
Use your watch's heart-rate zones during cardio while FTW adapts your overall intensity to your recovery.
How it works
Download the app
FTW Fitness is free to download on the App Store and Google Play.
Get the appAnalyse your body for free
Set up your profile in the app with your goal, level and the equipment you have, and the AI builds your first plan.
Start in the appTrain with a plan that adapts every day
Each day the plan follows your recovery, sleep, energy and mood: lighter on a low day, harder on a strong one.
How the AI adapts
Who it's for
Plans for different goals and stages of life, in one app.
- Men
- Women
- Beginners & general fitness
- Muscle building
- Weight loss
- Pregnancy & postpartum
- Diabetes-aware training
Frequently asked questions
Is FTW Fitness free to download?
Yes. FTW Fitness is currently free to download and use on the App Store and Google Play. Some advanced features may become paid in the future.
Is the app in Arabic?
Yes. The app interface, workouts, nutrition and the AI coach chat all work in Arabic, written for Arabic speakers rather than machine-translated. English is fully supported too.
Does it work on iPhone and Android?
Yes. FTW Fitness is available for iPhone on the App Store and for Android phones on Google Play.
Which watches does it support?
Devices that sync to Apple Health or Google Health Connect, for example Apple Watch, Garmin, Fitbit, Samsung Galaxy Watch, Polar, Suunto, WHOOP, Oura Ring, Amazfit and Coros. What is shared depends on each device and the permissions you grant.
Wearable integrationDo I need a gym?
No. FTW builds your plan around the equipment you have: a full gym, home, or no equipment at all. For a plan without equipment, see our home workouts guide.
Home workouts guideDownload FTW Fitness
Free to download on iOS and Android, in Arabic and English.
★ 5.0 on App Store · ★ 4.0 on Google Play