Your plan, adjusted to the day you are actually having

An AI-powered personal coach that speaks your language

FTW Fitness builds your training plan around your goal, level, equipment and schedule, then adjusts each session to your recovery, sleep and energy. Ask the AI-powered coach about your training in Arabic or English.

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Key Benefits

Discover how this feature helps you achieve your fitness goals

A plan built around you

Organised by your goal, level, available equipment (gym, home or none) and schedule.

Adjusted every day

Each session adapts to your recovery, sleep, energy and mood, instead of repeating the same template.

A daily Recovery Score

Built from sleep, heart-rate variability (HRV) and recent training load, synced from Apple Health or Health Connect.

Ask in Arabic or English

Ask the AI-powered coach about your training and get the answer in the language you prefer.

How the AI-powered coach works

Simple steps to get started with this feature

Tell the app your goal

Your goal, level, equipment and the days you can train give the coach its starting plan.

FTW Fitness app screen (Arabic) asking "What matters most to you now?" with four goals: lose weight, build strength, move more, maintain

Check in before each session

A quick energy and mood check-in, plus your Recovery Score, tells the coach how you are today.

FTW Fitness "How do you feel today?" check-in screen (Arabic): energy level, hours of sleep read from the device, and stress level

Train, and the plan adjusts

Each session you complete updates your history, so the next ones keep progressing without burning you out.

FTW Fitness workout-of-the-day screen (Arabic): four exercises and a note explaining why this session fits today's recovery and sleep

What a personal coach actually does

A personal coach plans your training around your goal, watches how you respond, and changes the plan when your body or your week changes. FTW Fitness does the planning and the daily adjustment: it builds your plan from your goal, level, equipment and schedule, then adapts each session to your recovery, sleep, energy and mood.

When you still need a human coach

For hands-on form correction, rehabilitation after an injury, or training with a medical condition, a qualified coach, doctor or physiotherapist comes first. The AI-powered coach can suggest general, lower-impact alternatives, but it does not diagnose or treat anything. For a detailed comparison, read AI vs a human personal trainer.

Who is behind FTW

Coach Mamdouh Salah — Founder & CEO of FTW. He reviews our health articles before they are published.

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Frequently Asked Questions

Is the AI-powered coach a replacement for a human personal trainer?

No. It organises and adjusts your training every day and answers questions about it. For hands-on form correction, an injury or a medical condition, see a qualified coach, doctor or physiotherapist.

Does the AI-powered coach work in Arabic?

Yes. The interface, workouts, nutrition and the AI-powered coach chat work in Arabic, written for Arabic speakers rather than machine-translated, and in English.

Can I change what the coach suggests?

Yes. The plan is guidance, not a rule. If an exercise does not suit you, ask the coach for general alternatives.

How much does it cost?

FTW Fitness is currently free to download and use on iOS and Android.

AI vs Human Personal Trainer: The Complete Comparison Download the FTW Fitness app

Start with your free body analysis

Answer a few short questions, then download FTW Fitness to get a plan that adjusts every day.

Download FTW Fitness