FTW Fitness Features
FTW Fitness adapts every workout to your body, recovery, sleep, energy and goals. These are the features behind it — open any one to see how it works.
Recovery Score
See your daily Recovery Score from HRV, sleep & strain. FTW Fitness tells you when to push and when to rest — synced from your wearable. Free on iOS & Android.
Learn moreMood-Based Training
Stressed, tired, or energized? FTW Fitness mood-based training adapts intensity and music to how you feel today. AI workouts on iOS & Android.
Learn moreWearable Device Integration
FTW Fitness integrates with Apple Watch, Garmin, Fitbit & Samsung via Apple Health and Health Connect — one AI engine for all your wearable data.
Learn moreNutrition-Based Physical Activity
FTW Fitness brings nutrition and training into one app — guidance that includes Egyptian dishes, plus workouts that adapt to your daily energy.
Learn moreDiabetes-Aware Workout Tracking
FTW Fitness is a workout tracking tool that helps people living with diabetes build a consistent exercise routine. Not medical advice.
Learn morePrenatal & Postnatal Training Tracker
FTW Fitness adapts general prenatal and postnatal activity tracking by trimester and recovery stage. A smart tech tool — not a medical clinic.
Learn moreAI Workout Analysis
FTW Sport's AI looks at your goals, recovery, sleep and daily energy, then adapts each workout to fit. Arabic & English. Free on iOS and Android.
Learn moreHeart Rate Zone Training
Learn heart rate zone training and how FTW Sport adapts workout intensity to your recovery and daily energy. Free AI fitness app on iOS & Android.
Learn moreWorkout Performance Analytics
Understand strength gains, training volume and recovery, and let FTW Sport's AI adapt your plan as you progress. Free on iOS & Android.
Learn moreAdaptive Workout Music
FTW Sport matches workout music to your mood so training feels right. Learn how music affects exercise — free AI fitness app on iOS & Android.
Learn morePersonalized Training Algorithms
FTW Sport's AI builds and adapts your plan from your goal, level, equipment, schedule, recovery and energy. Arabic & English. Free on iOS & Android.
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