Fitness Programs for Every Goal
Whatever your goal or starting point, FTW Fitness builds a plan around you and adapts it every day. Choose the program closest to you.
Women's Fitness
FTW Fitness personalizes training for women — strength, recovery, and energy-based adjustments. Not just lighter men's workouts. Free on iOS & Android.
Learn moreMen's Fitness
FTW Fitness builds men's programs for strength, muscle, and body composition — AI progressive overload and recovery scoring. Free on iOS & Android.
Learn moreAI-Powered Gym Training
Break through plateaus with FTW Fitness's AI gym workout tracker: smart progressive overload, exercise selection and real-time strength analytics.
Learn moreBest Fitness App for Beginners — Workout Plan for Beginners
A fitness app and workout plan for beginners — women and men — with AI personalization and guided exercises. Currently free to download and use.
Learn moreAI Athletic Performance Optimization
Elevate your competitive performance with FTW Sport's AI-driven periodization, HRV-based recovery tracking, and overtraining warning signs for serious athletes.
Learn moreWeight Loss Workout Plan — AI Fat Loss Program
Lose weight with FTW's AI-powered weight loss workout plan. Home workout for weight loss fast, smart calorie tracking, and personalized fat-burning programs.
Learn moreMuscle Building Program — AI Hypertrophy Plan
Build muscle with FTW's AI muscle building program. Gym workout plan with dumbbells, progressive overload tracking, and personalized hypertrophy training.
Learn moreAI Nutrition Plan — Smart Meal Tracking
Personalized AI nutrition plan with smart meal tracking, Egyptian foods, and macro calculation. The fitness app with meal plan built for your body and goal.
Learn moreCorporate Wellness App — Fitness Coaching App for Teams
FTW Fitness is the corporate wellness and team fitness coaching app for Egypt and MENA: AI workouts, nutrition, wellbeing and HR engagement reports.
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