حِمل تصاعدي من غير تخمين

ابنِ قوة وعضلات — ببرمجة بالذكاء الاصطناعي

FTW Fitness بيبني برامج للرجال للقوة والعضلات وتكوين الجسم — بيتابع الحِمل التصاعدي تلقائياً وبيكيّف كل جلسة حسب تعافيك.

Get FTW Fitness Free

التحديات التي تواجهك

نحن نفهم مشاكلك — وقمنا ببناء الحل

Plateaus That Won't Budge

Lifting the same weights for months without systematic overload means your progress stalls.

Junk Volume

Random high-volume sessions burn time and recovery without driving real adaptation.

Ignoring Recovery

Training hard every day without readiness data is how you stall — or get hurt.

AI Built on Strength Science

FTW's engine applies progressive overload, volume landmarks, and fatigue management to your training, learning your strength curve and programming each session to drive measurable gains.

ميزات مصممة لك

Automatic Progressive Overload

FTW tracks your lifts and programs the right progression so you keep advancing.

Body-Composition Focus

Programs balance strength, hypertrophy, and conditioning toward your physique goals.

Recovery-Gated Training

Your Recovery Score decides when to push and when to back off, protecting long-term gains.

كيف تبدأ

Set Your Goal

Strength, size, or body composition — tell FTW what you're chasing.

Train and Log

FTW tracks your lifts and syncs your wearable for recovery data.

Progress Automatically

The engine programs overload and adjusts to your recovery every week.

Men's Fitness, Engineered for Progress

Men's fitness in FTW Fitness is about one thing: measurable progress. The AI engine applies real strength-science principles — progressive overload, volume landmarks, and fatigue management — instead of random hard sessions.

Progressive Overload on Autopilot

FTW tracks every lift, learns your strength curve, and programs the next session to keep you advancing. No more guessing whether to add weight, reps, or sets.

Recovery Decides the Ceiling

Gains happen when training meets recovery. FTW gates intensity on your daily [Recovery Score](/features/recovery-score) and feeds on [wearable data](/features/wearable-integration), so you push when you're ready and back off before you stall.

Start Making Real Gains

Download FTW Fitness free on iOS and Android and get a program that progresses with you.